Weigh In record (no journal entry) for 05 January 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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757 kcal
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Fat: 25.84g | Prot: 51.37g | Carb: 82.10g.
Breakfast: Olde Style Fresh Ground Peanut Butter, Six Star Pro Nutrition Triple Chocolate Whey Protein, 1% Fat Milk. Lunch: HoneyBaked Honey Baked Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Grande). more...
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losing 14.0 lb a week
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