Weigh In record (no journal entry) for 27 February 2023
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238.4 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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730 kcal
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Fat: 31.52g | Prot: 35.45g | Carb: 73.30g.
Breakfast: Sunland Natural Crunchy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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gaining 7.0 lb a week
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