Weigh In record (no journal entry) for 05 January 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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1526 kcal
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Fat: 37.10g | Prot: 94.84g | Carb: 173.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Coffee (Brewed From Grounds). Lunch: 100% Maple Syrup, Bigelow Tea Peppermint Herb Tea, Tangerine. Dinner: Riesling Wine, Ocean Spray Craisins, Cooked Broccoli (from Frozen, Fat Added in Cooking), Margarine, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Tangerine. more...
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 Comments
Welcome back and good luck
05 Jan 15 by member: unamoyer
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Hi and thanks! Can you tell me if and how I can write in the journal? I thought if I recorded feelings etc, I might be able to use that to stay motivated.
05 Jan 15 by member: Robin11034
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