Weigh In record (no journal entry) for 27 February 2023
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1869 kcal
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Fat: 55.41g | Prot: 96.54g | Carb: 215.31g.
Breakfast: Monster Beverage Zero Ultra (Can), QuikTrip Old Fashioned Glazed Donut Holes. Lunch: Green Peas , Del Monte Diced Pears No Sugar Added, Fresh & Easy Orange Chicken & Egg Fried Rice, Borden Fat Free Chocolate Milk. Dinner: Pork Chops (Top Loin, Boneless) , Coors Light Beer (Bottle), Food Lion Sirloin Steak, Carrots. Snacks/Other: Great Value Mountain Trail Mix, Old Dutch Peanut Butter Filled Pretzels, Nestle Bit-O-Honey Candy. more...
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gaining 4.2 lb a week
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