Weigh In record (no journal entry) for 05 January 2015
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182.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2266 kcal
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Fat: 80.48g | Prot: 151.37g | Carb: 233.18g.
Breakfast: Thomas' Bagel Thins - Plain, Egg. Lunch: Gala Apples, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Italian Rose Fresh Salsa, Lettuce, Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Preferida Canned Black Beans, Nature's Place Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Chocolate Peanut Butter Bar, Kroger Tiny Pretzel Twists, Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar, Cuties Clementines. more...
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gaining 0.1 lb a week
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