Weigh In record (no journal entry) for 05 January 2015
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2014 kcal
|
Fat: 61.69g | Prot: 57.37g | Carb: 202.70g.
Breakfast: Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Blueberries. Lunch: #4 Turkey Tom. Dinner: Scrambled Egg (Whole, Cooked), Real Jewish Rye Seedless. Snacks/Other: Peanut M&M's (Package), Cabernet Sauvignon Wine, Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|