Weigh In record (no journal entry) for 05 January 2015
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217.6 lb
Lost so far: 0.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2627 kcal
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Fat: 93.38g | Prot: 181.12g | Carb: 269.50g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Bacon, Peas and Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Bacon, Peanut Butter Cookie, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt. Snacks/Other: Reese's Nutrageous (King Size), Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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