Weigh In record (no journal entry) for 05 January 2015
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1628 kcal
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Fat: 62.37g | Prot: 68.22g | Carb: 209.44g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, America's Choice Natural Almonds, Milk (Nonfat), Bananas, Honey. Lunch: Sami's Bakery Millet & Flax Bread, Roast Beef. Dinner: Italian Salad Dressing, Great Value Romaine Lettuce, Sunshine Cheez-It Reduced Fat Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Peanut Butter, Apples, Hard-Boiled Egg, Roasted Unsalted Cashew Nuts. more...
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2596 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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