Weigh In record (no journal entry) for 26 January 2015
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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406 kcal
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Fat: 10.02g | Prot: 14.97g | Carb: 66.69g.
Breakfast: Bananas, Honey, Milk (Nonfat), America's Choice Natural Almonds, Arrowhead Mills Organic Oat Bran Flakes Cereal. more...
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gaining 0.7 lb a week
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