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2 days out, 1 more 50c day, fri load, sat showtime
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119.0 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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940 kcal
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Fat: 34.53g | Prot: 110.46g | Carb: 55.32g.
Breakfast: Baby Spinach, Egg White, Cooked Asparagus (from Fresh). Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Tic Tac Freshmints, Soybeans (Mature Seeds, Steamed, Cooked), Fruit Punch Sugar Free Soft Drink Mix, Sugar Free Watermelon Twist Gum, Cooked Asparagus (from Fresh). more...
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1896 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 5.6 lb a week
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