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Whahoo! Maintained my weight through the holidays! I'm at the top of my 3# range but I'm within it. If I were not, I would go on a VLCD (very low cal diet) for a week and bounce back down into range.
Happy New Year 2015
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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