Weigh In record (no journal entry) for 05 January 2015
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1926 kcal
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Fat: 41.71g | Prot: 105.83g | Carb: 280.04g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Sea Queen Salmon Filets, Zucchini , Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Friendly Farms Skim Milk, Ovaltine Classic Malt Mix, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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