Weigh In record (no journal entry) for 06 January 2015
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1744 kcal
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Fat: 45.83g | Prot: 63.68g | Carb: 274.91g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Jack's pizza - cheese . Snacks/Other: Clancy's Honey Wheat Pretzels, Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 9.8 lb a week
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