Weigh In record (no journal entry) for 06 July 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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967 kcal
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Fat: 31.13g | Prot: 49.52g | Carb: 132.05g.
Breakfast: white cheese, stone wheat thin cracker, green grapes, apple, Hard-Boiled Egg, Peanut Butter. Lunch: Deluxe Fruit Salad, Brocolli, Apples, Vanilla Yogurt (Lowfat), Hard-Boiled Egg, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). more...
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losing 2.8 lb a week
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