Weigh In record (no journal entry) for 05 January 2015
|
305.4 lb
Lost so far: 24.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1614 kcal
|
Fat: 76.01g | Prot: 87.08g | Carb: 168.27g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, aldi lunch mate deli slices smoked ham, Publix Classic Salad Mix, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese. Dinner: Nickles Light 35 Wheat Bread, Sunbeam Hot Dog Buns, Whole Wheat Spaghetti (Cooked), Carlini Olive Oil, Mushrooms (Drained Solids, Canned), Onions, Green Peppers, Nathan's Famous Hot Dog. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|