Weigh In record (no journal entry) for 26 February 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1593 kcal
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Fat: 58.88g | Prot: 68.18g | Carb: 207.83g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: 85 Degrees Berrytale, Egg Tart. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 3.5 lb a week
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