Weigh In record (no journal entry) for 06 July 2011
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122.2 lb
Lost so far: 5.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1768 kcal
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Fat: 136.45g | Prot: 90.02g | Carb: 46.23g.
Breakfast: zucchini, BARLEAN'S FISH, water, EGG, butter, heavy whipping cream, coffee folgers. Lunch: extra spearmint sugar free gum, water, avocado, swiss cheese, ground beef, heavy whipping cream, libbys pumpkin. Dinner: water, butter, zucchini, ground beef. Snacks/Other: water, advantage peanut butter bar. more...
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1695 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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