Weigh In record (no journal entry) for 05 January 2015
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194.6 lb
Lost so far: 5.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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923 kcal
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Fat: 26.77g | Prot: 44.61g | Carb: 134.75g.
Breakfast: Bran Muffin, Tea (Brewed), Pears, Orange Juice. Lunch: Yellow Sweet Peppers, Romaine Hearts, Chicken Breast Boneless Skinless. Dinner: Orange Juice, Fried Egg, Mixed Grain Bread, Tomatoes. Snacks/Other: Apples, Almonds. more...
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2961 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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