Weigh In record (no journal entry) for 05 January 2015
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2815 kcal
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Fat: 77.61g | Prot: 122.04g | Carb: 406.24g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Bananas. Lunch: Milk Chocolate Candies, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Tangerine, Pears, Cucumber (with Peel), Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Pineapple, Shepherd's Pie with Beef. more...
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2668 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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