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bad stomach cramps for 2 days now
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1824 kcal
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Fat: 96.03g | Prot: 126.40g | Carb: 39.82g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Salmon Cream Cheese. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Chicken Wing, Cooked Turnip, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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