keeptitrealnow's Journal, 06 July 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 119.47g | Prot: 38.96g | Carb: 189.65g.   Breakfast: Whole Milk with Vitamin D, Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Macaroni Salad. Snacks/Other: Beer, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

2723 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...