Weigh In record (no journal entry) for 05 January 2015
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2099 kcal
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Fat: 47.04g | Prot: 101.37g | Carb: 259.57g.
Breakfast: Coffee with Skim Milk, Apples, Kellogg's All-Bran Sultana Bran, Milk (Nonfat). Lunch: Coffee with Skim Milk, Sainsbury's Scottish Smoked Salmon, Crunchy Salad, Olives (Small-Extra Large), Cherry Tomatoes. Dinner: Classic Chili Con Carne , Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans, Peroni Lager (Bottle). more...
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2814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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