slimatlast's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011

242.6 lb Lost so far: 17.4 lb. Still to go: 117.6 lb. Diet followed poorly.

Diet Calendar Entries for 06 July 2011:

1024 kcal

Fat: 68.36g | Prot: 92.19g | Carb: 4.29g. Breakfast: bacon, Three Cheese Omelets. Lunch: pork, chicken. more...

3085 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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slimatlast's weight history