Weigh In record (no journal entry) for 26 February 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
1229 kcal
|
Fat: 47.62g | Prot: 47.76g | Carb: 148.51g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Asda Mediterranean Salad, Asda Smart Price Cheese & Bacon Quiche. Dinner: Tomato and Onion, By Sainsbury's Mashed Potato , Richmond Meat Free Sausages. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|