Weigh In record (no journal entry) for 05 January 2015
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3030 kcal
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Fat: 165.93g | Prot: 157.95g | Carb: 218.72g.
Breakfast: Бисквит, Банан, Творог, Быстров Каша Овсяная с Малиной. Lunch: Белый Рис, Семейные Секреты Рагу из Овощей. Dinner: Свиные Ребрышки, Гороховый Суп. Snacks/Other: Белые Шоколадные Конфеты. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bike Machine (Cycling) - 6 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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