Weigh In record (no journal entry) for 04 September 2009
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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2334 kcal
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Fat: 83.11g | Prot: 65.85g | Carb: 344.20g.
Breakfast: Apples, Smooth 'n Fruity Blueberry Yogurt (), Sweet and Salty Nut Granola Bars - Peanut, Water. Lunch: Baked Sour Cream & Onion Rice Crisps, mayonnaise, processed cheese, bread, 98% Fat Free Turkey Breast & White Turkey. Dinner: Processed Cheese, 98% Fat Free Turkey Breast & White Turkey, White Bread, Vanilla Caramel Ice Cream Drumstick, Diet Coke, Hard Bread Sticks, Pepperoni Pizza, Bananas, Celery, Cucumber (Peeled). Snacks/Other: Snickers Bar, Water. more...
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3891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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