Weigh In record (no journal entry) for 04 January 2015
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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975 kcal
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Fat: 34.95g | Prot: 44.00g | Carb: 119.48g.
Dinner: Perdigão Cordon Bleu Presunto e Queijo. Snacks/Other: Walmart Queijo Mussarela, Sadia Salaminho, Pullman Pão de Forma, Renata Massa tipo Caseira Talharim 1, Kibon Sorvete de Creme. more...
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losing 7.7 lb a week
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