KaeCie09's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015
159.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2015:
1423 kcal Fat: 51.42g | Prot: 63.81g | Carb: 179.26g.   Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pepsi Pepsi. Dinner: Turkey Sandwich, Dasani Bottled Water. Snacks/Other: Chess Pie. more...
on diet KaeCie09's own diet   losing 2.3 lb a week

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