Weigh In record (no journal entry) for 04 January 2015
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
1423 kcal
|
Fat: 51.42g | Prot: 63.81g | Carb: 179.26g.
Lunch: Pepsi Pepsi, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Dasani Bottled Water, Turkey Sandwich. Snacks/Other: Chess Pie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaeCie09's weight history
|