Weigh In record (no journal entry) for 25 February 2023
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149.6 lb
Lost so far: 9.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2023:
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2303 kcal
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Fat: 81.80g | Prot: 213.45g | Carb: 191.33g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Grated Parmesan Cheese, Hunt's Traditional Pasta Sauce, Great Value Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Millville Protein Pancake & Waffle Mix Original, Maple Syrup, Bananas, BioOptimal Collagen Powder, Butter, Butter, Olive Oil, Great Value Sirloin Tip Steak. Snacks/Other: Grated Parmesan Cheese, Great Value Almond Milk Vanilla Unsweetened, Great Value Cornstarch, Friendly Farms Lowfat Cottage Cheese, Priano Crab Ravioli, Sunsweet Dried Pitted Prunes, Specially Selected Belgian Chocolate Chunks Dark, Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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