Weigh In record (no journal entry) for 25 February 2023
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236.6 lb
Lost so far: 31.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1588 kcal
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Fat: 60.37g | Prot: 33.51g | Carb: 232.29g.
Breakfast: Back to Nature Fudge Striped Cookies, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, German Pancakes, Pineapple Juice, Member's Mark Real Crumbled Bacon. Lunch: Torani Vanilla Syrup, Great Value Half & Half, Sprite Sprite (12 oz), Broccoli Salad, Hamburger (Single Patty with Condiments and Vegetables) , Cookie Salad, Potato Salad. Snacks/Other: Sponge Cake. more...
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losing 25.2 lb a week
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