Weigh In record (no journal entry) for 25 February 2023
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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840 kcal
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Fat: 57.09g | Prot: 60.57g | Carb: 20.00g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Hormel Dried Beef. Dinner: Nature's Soy Fried Tofu, Kikkoman Soy Sauce. more...
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losing 2.5 lb a week
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