Weigh In record (no journal entry) for 04 January 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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593 kcal
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Fat: 35.50g | Prot: 31.50g | Carb: 35.50g.
Lunch: Eating Right DANDY Romaine Lettuce Hearts, Land O' Frost Hickory Smoked Turkey Breast, Calavo Avocado, Roma Tomatoes, Eating Right DANDY Romaine Lettuce Hearts, Kraft Light Mayo, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Land O' Frost Hickory Smoked Turkey Breast, Ole Spinach and Herbs Flour Tortillas. more...
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gaining 0.2 lb a week
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