Weigh In record (no journal entry) for 03 September 2009
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129.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1268 kcal
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Fat: 21.77g | Prot: 95.46g | Carb: 173.64g.
Breakfast: Iced Coffee with Skim Milk. Lunch: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Organic Ground Premium Flaxseed, Activia Light Fat Free Vanilla Yogurt. Dinner: Broccoli, Tilapia (Fish), Home Brewed Iced Tea, Red Tomatoes, Hearts of Romaine, Brown Rice (Long-Grain, Cooked), Fat Free Italian Dressing. Snacks/Other: Vanilla Soy Slender Soy Milk, Instant Oatmeal (Fat Not Added in Cooking), Caramel Sauce, Creamy Creations Light Toasted Coconut Ice Cream, Light Cookies n' Cream Ice Cream. more...
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3127 kcal
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Activities & Exercise:
Standing - 4 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 4 hours, Running - 7/mph - 33 minutes, Boxing - 47 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 7.4 lb a week
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