Weigh In record (no journal entry) for 25 February 2023
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287.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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343 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 45.00g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Fresh & Easy Beef Chili with Beans. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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losing 32.2 lb a week
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