skitle007's Journal, 03 September 2009

224.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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2273 kcal

Fat: 109.96g | Prot: 132.12g | Carb: 193.82g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Fruit and/or Nuts Muffin, Colby Jack Cheese, Grapes. Dinner: Mashed Potatoes, BBQ Baked Beans, Bread, Beef Chuck Flat Iron Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bar, Cream Cheese, Plain Mini Bagels, Mike and Ikes. more...

2501 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...