BeethnJ's Journal, 04 January 2015

145.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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534 kcal

Fat: 13.03g | Prot: 64.45g | Carb: 36.85g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Fresh'n Easy Garden Salad, Weight Watchers Cabbage Soup, Swiss Cheese (Low Fat) , Premier Nutrition High Protein Shake - Chocolate, Contessa Medium Shrimp. Dinner: Athenos Natural Crumbled Feta Cheese, Olde Cape Cod Raspberry Vinaigrette Lite Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...