Weigh In record (no journal entry) for 17 December 2014
|
143.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
596 kcal
|
Fat: 7.95g | Prot: 54.15g | Carb: 71.65g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Swiss Cheese (Low Fat), Italian Salad Dressing (Fat Free), Fresh'n Easy Garden Salad, Turkey Breast Meat. Snacks/Other: 8th Continent Light Chocolate Soymilk, Dannon Light & Fit Greek - Strawberry Banana, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeethnJ's weight history
|