rlw1739's Journal, 04 January 2015

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 68.48g | Prot: 83.67g | Carb: 184.85g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger 100% Whole Wheat Bread (26g). Lunch: Skippy Creamy Peanut Butter, Thomas' Blueberry Bagel, Kaukauna Port Wine Spreadable Cheese. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Potato Chips. more...

2531 kcal

Activities & Exercise: Stretching (yoga) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...