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it's great to be under 14st again
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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744 kcal
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Fat: 35.95g | Prot: 29.84g | Carb: 73.36g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Waitrose Salmon en Croute, Asda Cauliflower . Snacks/Other: Bananas . more...
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losing 1.5 lb a week
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knealuu's weight history
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