Weigh In record (no journal entry) for 04 January 2015
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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976 kcal
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Fat: 7.54g | Prot: 12.84g | Carb: 111.52g.
Breakfast: Blueberries, Emergen-C Super Orange, 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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