Weigh In record (no journal entry) for 04 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1541 kcal
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Fat: 59.85g | Prot: 107.03g | Carb: 147.75g.
Breakfast: 100% Maple Syrup, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Texas Roadhouse BBQ Ribs. Dinner: Hillshire Farm Beef Summer Sausage, Mushrooms, Kale, Leeks. Snacks/Other: Egg White, Egg, Fritos Scoops! Corn Chips (Family Size), Amplify XL, It Works Greens, Water. more...
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losing 10.5 lb a week
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