Weigh In record (no journal entry) for 04 January 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1623 kcal
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Fat: 118.51g | Prot: 92.72g | Carb: 66.75g.
Breakfast: Knudsen heavy whipping cream. Lunch: Nutiva Coconut Chips, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Organic Brown Eggs, Knudsen heavy whipping cream, Flavorite 100% Pure Pumpkin. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Columbus Herb Roasted Turkey Breast, Zucchini, Star Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Atkins Advantage Cookies N' Creme Bar, Kirkland Signature Raw Almonds. more...
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losing 0.7 lb a week
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