Weigh In record (no journal entry) for 04 January 2015
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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130 kcal
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Fat: 0.50g | Prot: 10.00g | Carb: 21.00g.
Lunch: Trader Joe's Red Split Lentils. more...
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gaining 4.2 lb a week
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