Weigh In record (no journal entry) for 04 January 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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3077 kcal
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Fat: 123.84g | Prot: 234.70g | Carb: 258.32g.
Breakfast: Merex Fresh Blueberries, Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Bacon, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Steak, Peanut Butter Cookie. Dinner: Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Peanut Butter Cookie, Pork Sausage Patty or Link, Bacon. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Street Running - 33 minutes, Living - 18 hours, Sleeping - 4 hours and 27 minutes. more...
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gaining 3.1 lb a week
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