trourke's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
128.5 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
575 kcal Fat: 21.89g | Prot: 54.58g | Carb: 33.95g.   Breakfast: Morning Coffee with Splenda and Cream, borden string cheese, zoic . Lunch: Fingerling Potatoes, asiago cheese, olive oil, seasoned turnip greens, baked chicken breast. more...
gaining 0.3 lb a week

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