Weigh In record (no journal entry) for 06 July 2011
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128.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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575 kcal
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Fat: 21.89g | Prot: 54.58g | Carb: 33.95g.
Breakfast: Morning Coffee with Splenda and Cream, borden string cheese, zoic . Lunch: Fingerling Potatoes, asiago cheese, olive oil, seasoned turnip greens, baked chicken breast. more...
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gaining 0.3 lb a week
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trourke's weight history
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