Weigh In record (no journal entry) for 15 August 2011
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131.0 lb
Lost so far: 26.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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982 kcal
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Fat: 51.63g | Prot: 64.94g | Carb: 59.20g.
Breakfast: smoked sausage, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Morning Coffee with Splenda and Cream, Boiled Egg. Lunch: sweet tea mcdonalds, green beans, beef liver. Snacks/Other: borden double twists. more...
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gaining 0.4 lb a week
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