Can Can's Journal, 06 July 2011

233.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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390 kcal

Fat: 5.23g | Prot: 42.04g | Carb: 45.37g.   Breakfast: berry tea. Lunch: del monte fruit naturals grapefruit. Dinner: Strawberries, Melba Toast Wheat, Boneless Skinless Breast Fillets. Snacks/Other: Onions, Melba Toast Wheat, Tenderbird. more...

3146 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...