Weigh In record (no journal entry) for 24 February 2023
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205.0 lb
Lost so far: 8.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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939 kcal
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Fat: 42.08g | Prot: 48.03g | Carb: 94.41g.
Breakfast: Forager Organic Grain-Free Os, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Bragg Organic Coconut Aminos, Sesame Oil , Taylor Farms Kale Chopped Salad (Bag), Stop & Shop Large Cooked Shrimp, Chung Jung One Sweet Potato Glass Noodles. Dinner: Parmesan Cheese (Shredded) , Kirkland Signature Pesto Sauce, Melt Vegan Butter, Olive Oil, Stop & Shop Large Cooked Shrimp, Palmini Hearts of Palm Angel Hair. Snacks/Other: Jackson's Honest Sweet Potato Chips. more...
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losing 2.3 lb a week
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bernsieram's weight history
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