Weigh In record (no journal entry) for 24 February 2023
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240.2 lb
Lost so far: 28.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2022 kcal
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Fat: 73.21g | Prot: 61.43g | Carb: 280.14g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Honey , Whole Wheat Bread. Lunch: Bundaberg Root Beer, Swiss Cheese , Hidden Valley The Original Ranch, Costco Pepperoni Pizza, Pepperidge Farm Pirouette. Dinner: Del Taco Carne Asada Street Taco, Sticky Rice. more...
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losing 7.0 lb a week
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