smokedog's Journal, 04 January 2015

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 88.74g | Prot: 71.94g | Carb: 26.48g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft Classic Melts Four Cheese Shredded, Shrimp, Lettuce. Dinner: Market Basket Mexican Four Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Shrimp. Snacks/Other: Roasted Salted Cashew Nuts. more...

2808 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...